Hypertension is a common ailment amongst people today, such that a host of different pills and other expensive medical treatments have been developed and made available for those with acute cases. However, rather than control your body through purely chemical means, there are a variety of natural ways to lower your blood pressure. In today’s article we are going to take a look at three different varieties, though you should always ensure that you are still getting the proper medical attention you need and not simply relying on these methods.

The first method of lowering your blood pressure is to simply exercise more. Though this might seem obvious, it has perhaps the most profound impact on your blood pressure and can also deliver a host of other physical benefits that will do wonders for extending your lifespan and the quality of your life. If you have high blood pressure you should choose your form of exercise carefully and the time of day when you exercise, since extreme or intense exercise coupled with heat can prove dangerous. Instead opt for low intensity exercise that feels comfortable, and then attempt to do at least thirty minutes a day.

Second, and this is a natural follow-on from the first, attempt to lose weight. If you are obese or simply overweight, losing some extra pounds can really help you get your blood pressure under control. Research has consistently shown that losing weight can have a huge impact on your blood pressure, as you cardiovascular system no longer has to work as hard to pump blood throughout your whole body. Losing weight can be enough to drop your blood pressure, and in some cases may even be sufficient to control it completely.

Finally, if you are a smoker, you should quit. Research has also shown that those who smoke cigarettes or any other kind can experience temporary spikes in blood pressure as a result of the nicotine. While smoking itself is not associated strongly with chronic blood pressure, it is strongly associated with habits that do cause a rise in pressure such as becoming over weight or excessive consumption of alcohol. For that reason quitting smoking is an excellent way to not only control trigger habits that might cause you to raise your pressure, but also help your health improve in a variety of other profound ways that make quitting worth it.